It looks like my coach finally has broadband internet access!! Brad's had a few words to say on my training... maybe I shouldn't have invited him to the Chocoholics Night, I can picture him now keeping track of every piece of sugar laden treat that passes my lips...

To hear what he has to say, click here. I have added a link to the side also for future reference to my coach's words of wisdom.

For those of you with a little knowledge of cycling, please have a look at the page. Brad has invited an open forum on cycling and fitness and the common goal of watching me sweat!