I finally started cycling. Woohoo!
In a fit of enthusiasm I went cycling yesterday morning, and then yesterday evening. The morning was more of a leisurely stroll, then Coach Brad and I went a little further afield, with a few more hills. They're going to kill me, but I expect to encounter a few on the trip so it will be good training.
Today I think I will go for a walk to make sure that my muscles still work. And maybe soak in the bath.